Why is exercise a "low probability behavior"?

Your brain is 100,000 years old. Its the same brain used by your ancient ancestor Homo Habilis (Tool Man). When Tool People get a chance to veg out or eat, they take it. That was a major reason Tool People were able to survive before agriculture and modern transportation. Resting and eating are built in to the Tool Person's brain (look on your couch right now and see if you see any Tool People).

It's as simple as that: Make media access dependent on Behavior X

Recall that according to time-tested research in psychology, making a high probability behavior contingent of a low probability behavior will almost always increase the low probability behavior. Wireless Walden provides an easy-to-use and convenient method to make media usage contingent upon exercise.

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